Overnight Oats -lemon pie-
Ingredients:
1/2 cup oatmeal
1 teaspoon chia
120 ml milk (I recommend unsweetened almond milk)
3 tablespoons of yogurt without sugar
juice of half a lemon
a little vanilla essence
sweetener to taste (I recommend alusweet)
I recommend this recipe because it is very easy to make, it is nutritious and healthy, you need few ingredients and it is a great preparation to start the day, when I ate it for the first time I loved it and I perfected it over time and made variations with the flavors . For all the above I think you should try it, here below I tell you how to do it.
Mix all the ingredients the night before and let it rest overnight in the refrigerator and voila, when you want to eat it, its consistency will be thicker and you can add toppings such as fruits, seeds, nuts, or peanut butter
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